Eating More Fiber May Reduce Risk of Breast Cancer

Get ready to eat more beans, whole grains, fresh vegetables, fruits and berries.? These healthy foods have a high fiber content, and are really good for you.? Now a study done in China suggests a link between eating plant fiber and a lower risk of developing breast cancer.? Women who consumed a good amount of high fiber plant foods had lower levels of estrogen - the hormone that fuels most breast tumors - had an 11% lower risk for breast cancer.

A high-fiber diet is good for weight loss, lower cholesterol, heart health, and diabetes prevention.? Dietary fiber can improve your bowel health and may reduce your risk for colon cancer.? Having regular amounts of fiber in your diet just makes you altogether healthier, so you're better able to resist diseases of many kinds.? A lower risk of breast cancer may be an added benefit of a high-fiber diet, so the study does not prove that fiber itself prevents cancer in the breast.? The researchers combined data from 10 different studies which covered women's health history over 7 - 18 years.? Risk factors such as alcohol use, excess weight, hormone replacement therapy, and family history of breast cancer were used to filter the data.? The bottom line was this: women who regularly consumed the highest amount of dietary fiber had the best health and the lowest rates of breast cancer.

The healthiest women in the study may have been slender on average, consumed a minimal amount of animal products, kept active, and started eating soy products before puberty. The combination of all these health-conscious habits may actually be the key to their resistance to breast cancer.? Many Americans and those on a western diet consume less than the recommended daily amount of fiber and focus instead on meat, dairy products, and sugars.? Watching your fiber intake and cutting back on meats, fats, and processed foods should be added to your self-improvement plan, along with regular exercise and avoidance of alcohol and tobacco.

The research was published in the American Journal of Clinical Nutrition by Jia-Yi Dong,? Ka He, Peiyu Wang, and Li-Qiang Qin.

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Eating more fibre can reduce the risk of cancer of the breast

Get ready to eat more beans, whole grains, fresh vegetables, fruits and berries. these health-promoting foods have a high fibre content and are really good for you. now a study carried out in China provides a link between eating plant fiber and less risk of developing breast cancer, women who consumed a good amount of high-fibre plant foods are lower levels of Estrogen-hormone that fuels most breast tumors-is 11% lower risk of breast cancer.

High fibre diet is good for weight loss, lower cholesterol, heart health and diabetes prevention. dietary fiber can improve the health of the intestines and may reduce the risk of colon cancer by regular amounts of fiber in your diet simply become generally healthier, so that you are better able to resist diseases of many kinds, less risk of cancer of the breast may be an additional benefit of a high fibre dietso that the study does not prove that the fibre itself in breast cancer, researchers combined. data from 10 different studies covered the health history of women 7-18 years. risk factors such as the use of alcohol, excessive weight, hormone replacement therapy and family history of cancer of the breast used to filter the data. bottom line is this: women who regularly consume the highest amount of fiber are the best health and lowest rates of cancer of the breast.

Health and women in the study may have been thin on average, consume a minimum amount of products of animal origin, active, and started eating soy products before Puberty. A combination of all these health-conscious habits may actually be the key to their resistance to breast cancer, the Americans and those of the Western diet consumed less than the recommended daily amount of focus instead on meat, dairy products and watch your fibre intake and fat back sugars. slicing meat and processed foods must be added to your self improvement plantogether with regular exercise and avoidance of alcohol and tobacco.

The research is published in the American Journal of clinical nutrition of Jia Yi Dong, Ka he, Wang and Li Qiang Peiyu Qing.

View the original article here