Eat more fiber may reduce breast cancer risk

Get ready to eat more beans and whole grains, vegetables, fruits and berries. this health food high fiber content, and good for you now study in China indicate a link between eating plant fiber and lower risk of developing breast cancer. women who consume a good amount of high-fibre plant foods have low levels of estrogen-hormone such fuel most breast tumors-11 per cent lower risk of breast cancer.

High-fiber diet good to lose weight, lower cholesterol, and heart health and diabetes prevention. dietary fibre can improve your health, gut and may reduce your risk of colon cancer after. regular amounts of fiber in your diet only makes you perfectly healthy, so you are better able to resist disease kinds. many low risk of breast cancer may have the added benefit of high-fiber diet, where the study demonstrates that the same fiber prevents breast cancer data. Gathered researchers from 10 different studies on the history of women's health risk factors. 7-18 years, such as alcohol and overweight webalhermonat and family history of breast cancer used to filter the data. this conclusion was: women regularly consume more dietary fiber have better health and lower rates of breast cancer.

Women of reform in the study had an average of slender, consumes the least amount of animal products and remain active, and started eating soy products before puberty. Combining all these healthy habits and conscious may be key to their resistance to breast cancer. "many Americans", a Western diet, consume less than the recommended daily amount of fiber, and focus instead on meat and dairy products, and sugars. watch your intake of fiber, cut meats, watts, food processing, should be added to plan your self-improvement, along with regular exercise, avoid alcohol and tobacco.

Research published in American Journal of clinical nutrition "Jia Yi Dong, Ka, school Liqiang Wang Chen.

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Eat more fiber to reduce risk of breast cancer.

Now you have a lot of beans, whole grains, fresh vegetables, fruits, these health food, high fiber content and suggest China survey link... ? is really good berries... eat eating ? preparation plant between fiber and the development of breast cancer... was a low-level low consumption woman's risk of estrogen - hormone ? high fiber plant foods is a good amount of fuel most breast tumors-, 11% of low-risk breast cancer.

Good high-fiber diet weight loss than lower cholesterol, heart health and diabetes prevention... can improve health of intestinal ? dietary fiber of colon cancer... reduces the risk completely healthy and you just the regular amount of fiber ? meal in more kinds... able to resist disease ? breast cancer risk is low, high fiber diet benefits are. , Research is the breast itself... ?, because it doesn't prove to be prevent the cancer from research to cover the history of the combined data of the researchers, women's health on 10 different 7-18 years... ? risks, such as alcohol use, excess weight, hormone replacement therapy and breast cancer family history, data... was used to filter the ? which was the bottom line: best health regularly relied on the highest amount of dietary fiber of women with breast cancer for the lowest rate.

Average fine study in healthy women have long been before use the minimum amount of animal products, active and started eating, soy products continued. All these healthy habits in fact breast cancer... ? of many saw meat, dairy products, and your fiber intake per day recommended for resistance to the Americans and the Western diet key strands and focus more sugars... must consume instead of ?, combinations of meats to reduce fats and oils, processed foods to add to self improvement plan. The avoidance of regular exercise, alcohol and tobacco.

Research ? Jia Yi-dong in the journal of clinical nutrition of the American public Ka he, Li Qiang Qin and Wang Peiyu.

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